The bad day that turned into a hospital stay

Two days after my last post I was still feeling bad – really tired and mentally in a bad place – it felt like I’d reached the bottom of a pit and couldn’t climb out. I have lots of techniques to help me one deal with dark thoughts, one of which (and this may sound strange) – is to literally exhale and blow the bad thoughts away – often this works but not this time. I hit rock bottom. Continue reading